Kiwi Sport

This week for Kiwi Sport we were learning about how to throw shot put's, we also played octopus. For shot put we were told that first we had to do dirty fingers, dirty neck, clean palm and elbow high. Next we had to stand a little bit more than shoulder width apart, after that we were then told to go and turn to our right and do chin, knee, toes all in a row. Once we'd done that we then had to twist really fast and use momentum from turning our hips to push the shot put ball as far as we could.